Native foods split pea soup


Smoky Vegan Split Pea Soup

  •  1 diced red onion
  • 4 diced carrots
  • 3 cloves minced garlic
  • 1 large russet or red potato, peeled and diced
  • 1 t. dried thyme
  • 1 t. dried oregano
  • 8 C. vegetable stock
  • 1 T. liquid smoke (yes it’s vegan and an entirely natural product) Colgin liquid smoke 
  • 16 oz (1 bag) dried split peas
  • 2 bay leaves
  • 1 t. sea salt
  • 1/2 t. ground black pepper
  • dash of cayenne
Method: Water saute the onion, carrots, garlic and potato and thyme in large saucepan with 1/2 C. water until the onion is translucent. Add all the other ingredients and bring to a boil. Then simmer over low heat with the lid on for 30-40 minutes, until peas are very tender. Remove bay leaves. Serve as is, blend until smooth or pulse a few times with a stick blender (my favorite method) for a slightly thickened but still chunky soup. This recipe can also be made in a slow cooker. Note: split pea soup is always much thicker the next day, those peas just keep expanding!

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